Every time I think of these gory images I get high, what's my problem? ,
I find that I can't help but think some particularly strange thoughts, such as scenes related to hurting others, and every time I think of those gory images, I feel quite excited instead.
Sometimes there is even the urge to hurt someone.
May I ask my teacher if this is considered a problem in my case?
Hi friend ~ First of all, I really want to thank you for being willing to talk about these thoughts that are bothering you, that's already a very important step! Realizing that you are having these thoughts and reaching out for help shows that you are very self-aware. This frequent association with gory scenes and feeling pleasure, or the urge to hurt others, could be a sign of some mental health issues, and we can't ignore it.
It's essential to go to a psychologist or psychiatrist early to have a chat. They can help you find the right way to cope with the situation through professional assessment, such as cognitive behavioral therapy (CBT) or medication-assisted treatment. In the meantime, try to minimize your exposure to violent and gory movies, games or books, as they may reinforce those thoughts in you.
Try to find activities that make you relax and have fun, such as exercising, painting, reading a book or something, distraction can help alleviate negative feelings. Talk to a trusted family member or friend about how you are feeling, their support will make you feel less alone. If it's hard to talk about it in person, you can also consider joining some online support groups to talk to people who are going through similar experiences.
It's usually a good idea to take notes on the specifics of when those thoughts come up, your emotional and physical reactions, so that you and your doctor can identify triggers more quickly and develop a targeted response. Things like deep breathing, meditation, or simple muscle relaxation exercises can help you calm your anxiety and reduce the frequency of those intrusive thoughts.
Remember, you are not alone in this battle and many professionals are willing to lend a helping hand. Timely action will not only improve your mental state, but also keep yourself and those around you safe. I hope you find the right solution soon and live a more peaceful and healthy life. 🌸
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